Warm Up - High Knees, Butt-kicks, Side-strides, Grapevine, up the length of the gym.
I had a bad start off today. It happened when we were warming. While we were playing a game of basketball a student ran into in a high speed. WIth an uncontroable speed of the sliding sucks, he crashed into me. However, I seem to breezing through my workout doing some extra things along the way. It was good at the end.
No comments:
Post a Comment
Please structure your comments as follows:
Positive - Something done well.
Thoughtful - A sentence to let us know you actually read/watched or listened to what they had to say.
Helpful - Give some ideas for next time or Ask a question you want to know more about.
Note: only a member of this blog may post a comment.