Warm up:
5minute 3minute run - around the gym
Workout
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Box Jumps x10
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Jump Squats x10
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Power Raises x10
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Knee Crunches x10
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Knee to Elbow x10
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Climbers x10
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Jump Rope 30x
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Pushups x10
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Gym Laps x2
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Today at P.E I worked on my Endurance using this workout routines, along the way I made some vertical work aswell.
It was quick since I was the first one to do the workout.
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