Warm up:
5minute 3minute run - around the gym
Today we had a warm out of bench ball. We had a great teamwork, the thing that was missing was the effort putting into the game. The workout for today was tiring since we had a game for our warm up. Each workout took a little bit longer than usual.
No comments:
Post a Comment
Please structure your comments as follows:
Positive - Something done well.
Thoughtful - A sentence to let us know you actually read/watched or listened to what they had to say.
Helpful - Give some ideas for next time or Ask a question you want to know more about.
Note: only a member of this blog may post a comment.