Name of Test
|
What it measures
|
Results
|
Illinois agility test
|
Agility
|
17.23s
|
Standing stork test
|
Balance
|
3s with left heel
4s with right heel
|
Beep Test
|
Cardiovascular endurance
|
Lvl 5,5
|
Sit and reach test
|
Flexibility
|
15cm
|
NCF Abdominal conditioning test
|
Muscular endurance
|
18 sit ups in 30s
|
Standing long jump or vertical jump
|
Power
|
Start: 2.2m
End: 2.7m
Total: 50cm
|
30 metre sprint
|
Speed
|
5.26s
|
Press up
|
Strength
|
12
|
Goal 1 (Vertical Jump): I would make 10 jumps of my highest jump everyday to increase the height jump.
Goal 2 (Beep Test): I would do 15 laps on the nearest park around my home every week to increase my endurance.
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