Warm Up - High Knees, Butt-kicks, Side-strides, Grapevine, up the length of the gym.
Workout
Box Jumps x10
Jump Squats x10
Power Raises x10
Burpees x10
Jumping Lunge x10
Knee-Elbow Situps x10
Standing Calf Raise x10
Leg Curls x10
Leg Lowering x10
Knee Crunches x10
Today was a big improvement, I've seen my vertical jump has been higher. This week it was a rainy week but we got the hang of it by doing workouts.
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Please structure your comments as follows:
Positive - Something done well.
Thoughtful - A sentence to let us know you actually read/watched or listened to what they had to say.
Helpful - Give some ideas for next time or Ask a question you want to know more about.
Note: only a member of this blog may post a comment.