Warm Up - High Knees, Butt-kicks, Side-strides, Grapevine, up the length of the gym.
Workout
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Box Jumps x10
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Jump Squats x10
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Power Raises x10
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Burpees x10
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Jumping Lunge x10
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Knee-Elbow Situps x10
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Standing Calf Raise x10
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Leg Curls x10
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Leg Lowering x10
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Knee Crunches x10
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